Synapedia

Translated automatically – community improvements welcome.

Baldrian

Valeriana officinalis, known as valerian, is a herbal substance with sedative and anxiolytic properties. The effects are primarily based on the modulation of the GABA system in the central nervous system, leading to calming and promoting sleep. Valerian is traditionally used to treat sleep disorders and nervous unrest. The substance has a low risk of dependence or severe side effects.

Depressiva
Depressiva
GABA-Rezeptoren
5-HT-Rezeptoren

Mechanism of Action

  • GABA-A agonist
  • GABA-B agonist

Names / Identifiers

IUPAC: Valerian (Valeriana officinalis)

Baldrian
Baldrianwurzel
Valeriana

Mechanism of Action

Valerian wirkt hauptsächlich durch die Modulation von GABA-Rezeptoren im zentralen Nervensystem, was zu einer beruhigenden Wirkung führt.

Effects

Beruhigung
Angstlinderung
Schlafverbesserung
Muskelentspannung
Stressreduktion

Effects described from scientific sources. Individual experiences vary.

Dosage

Safety NoteIndividual variation, start with a low dose, no medical advice.

Individual sensitivity varies. Not a dosage recommendation.

Duration

Peak2-4 hours
NotesEffects may depend on formulation and individual factors.
Onset30-120 minutes
Total6-8 hours
After EffectsFatigue possible

Risks & Warnings

Warnings

  • Pregnancy and breastfeeding.
  • Allergies to plants of the family Valerianaceae.

Known Risks

  • low
  • Allgemein als sicher angesehen, jedoch können Nebenwirkungen auftreten.

Safer Use

  • Start with a low dose.
  • Do not combine with alcohol or other sedatives.

Harm reduction tips do not replace medical advice.

Known Interactions

  • May enhance the effects of benzodiazepines.
  • Possible interactions with other sedatives.

This list is not exhaustive. Interactions can have unpredictable effects.

Legal Status

ATLegal
CHLegal
DELegal
USLegal
NotesValerian ist in vielen Ländern als pflanzliches Heilmittel zugelassen.

Not legal advice. Status may change.

Entdecken

Ähnliche Substanzen

Basierend auf Substanzklasse, Rezeptoren, Wirkmechanismen und Wirkprofil.

Gemeinsame Wirkungsmuster

Wirkungen, die Baldrian mit verwandten Substanzen teilt.

angstlinderung
auch beiKratom