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Valeriana officinalis, known as valerian, is a herbal substance with sedative and anxiolytic properties. The effects are primarily based on the modulation of the GABA system in the central nervous system, leading to calming and promoting sleep. Valerian is traditionally used to treat sleep disorders and nervous unrest. The substance has a low risk of dependence or severe side effects.
Translation in progress
The German version has more complete content. This English page is being expanded; safety-critical risk and interaction sections may still appear while translation continues.
Receptor Targets
Mechanism of Action
Designations
IUPAC: Valerian (Valeriana officinalis)
Legal Status
Legal status not verified by official sources. Please check current legislation independently.
Information without guarantee. Not legal advice.
Synapedia Evidence
Effects & Pharmacology translation in progress
English prose is being expanded. The German version currently has more detail.
Total duration 6-8 hours
Peak
2-4 hours
Onset
30-120 minutes
Total duration
6-8 hours
After effects
Fatigue possible
Start low. Individual sensitivity varies.
Dose sensitivity varies greatly between individuals. Body weight, tolerance, route of administration, combinations, and pre-existing conditions significantly affect outcomes. These figures are not dosing recommendations — they describe reported ranges, not safe amounts.
Risks
Summary
Allgemein als sicher angesehen, jedoch können Nebenwirkungen auftreten.
Safer Use
The risks listed may be incomplete. Especially for research chemicals and rare substances, available data is limited.
Interaction details from the knowledge layer are still being translated.
Interaction data is based on known mechanisms. Unknown or rare interactions are possible and may be life-threatening.
Based on substance class, receptors, mechanisms, and effect profile.
This information is for scientific and harm-reduction purposes only. It does not constitute medical advice.
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