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Melatonin
Melatonin is a naturally occurring hormone that primarily supports sleep-wake regulation. It acts mainly by binding to the melatonin receptors MT1 and MT2 in the brain and helps to synchronize the circadian rhythm. Melatonin is commonly used to treat sleep disorders and jet lag. The substance is considered safe with a low risk profile when used properly.
Hormon
Mechanism of Action
- Regulation des circadianen Rhythmus
Names / Identifiers
IUPAC: Melatonin
Melatonin
73-31-4
Melatonine
N-Acetyl-5-methoxytryptamine
N-[2-(5-Methoxy-1H-indol-3-yl)ethyl]acetamide
Circadin
5-Methoxy-N-acetyltryptamine
N-(2-(5-Methoxy-1H-indol-3-yl)ethyl)acetamide
Melatol
Melovine
Effects
Schlafinduktion
Regulation des circadianen Rhythmus
Antioxidative Wirkung
Minderung von Jetlag
Stimmungsverbesserung
Effects described from scientific sources. Individual experiences vary.
Dosage
Safety NoteIndividual variation, start with a low dose, no medical advice.
Individual sensitivity varies. Not a dosage recommendation.
Duration
Peak1-2 hours
NotesThe effect may vary depending on individual biochemistry.
Onset30-60 minutes
Total4-8 hours
After EffectsMorning fatigue possible
Risks & Warnings
Warnings
- Pregnancy
- Breastfeeding
Known Risks
- low
- Allgemein gut verträglich, jedoch können Nebenwirkungen auftreten.
Safer Use
- Start with a low dose
- Do not use while driving
Harm reduction tips do not replace medical advice.
Known Interactions
- Sedatives
- Antidepressants
This list is not exhaustive. Interactions can have unpredictable effects.
Legal Status
ATRezeptfrei in niedrigen Dosen, reguliert als Nahrungsergänzungsmittel
CHRezeptfrei in niedrigen Dosen, reguliert als Nahrungsergänzungsmittel
DERezeptfrei in niedrigen Dosen, reguliert als Nahrungsergänzungsmittel
USRezeptfrei, reguliert als Nahrungsergänzungsmittel
NotesDie Rechtslage kann je nach Dosis und Formulierung variieren.
Not legal advice. Status may change.